If you have a lot of moles how can you keep an eye on them if you have a lot to monitor? The answer might be mole mapping.

What is mole mapping?

Mole mapping involves tracking all of the moles on your body in an automated way. By monitoring them over time, it becomes easier to identify any new lesions, or changes in lesions which could be a concern. A full skin check is advisable first. Then if appropriate mole mapping can follow.

This service is often recommended to patients who are concerned about their risk of developing melanoma skin cancer. It is also great for tracking moles in hard to see areas, such as the back. We use the Fotofinder Bodystudio ATBM is used.

Generally, mole mapping can be a good option for those who:

• Have a high number of moles to monitor especially lots of unusual looking moles
• Suffered severe sunburn
• Have had personal experience of skin cancer
• Have family members with skin cancer

There are a lot of benefits that come from mapping your moles. The main one is that it can help to detect the signs of skin cancer early.

Mole mapping is a pain-free procedure which allows you to get a comprehensive view of all the moles on your body. Monitoring them over time will help you to identify any changes quickly. New photos will be taken on each appointment, comparing them against the previous photos to identify any changes in size, colour, or shape.

Keeping the skin protected

Mole mapping is a fantastic service that can potentially help identify worrisome moles. However, don’t forget there are things you can do to keep the skin protected. Wearing adequate sunscreen regularly, which contains a minimum SPF 30 with both UVA and UVB protection along with protective clothing and seeking shade is the best line of defence for the skin against the sun.

Book a consultation today with Dr Kara Heelan, at The Chelsea Outpatient Centre or Sydney Street Outpatients & Diagnostic Centre call us on 020 3494 4024.

The 3rd to 9th May marks Sun Awareness Week. While everything feels much better when the sun is out, it is important to protect the skin from its harmful UV rays.

Melanoma is a common cancer that is increasing in incidence, and a real concern for those who frequently expose their skin to the sun.

One of the best ways to protect yourself is to look out for any changes in the skin. Changes in your moles can be an indicator that something is wrong. Doing a self-skin check is really important. If after doing this you are concerned about anything, getting your moles checked by an expert is a sensible idea.

What happens when you have moles checked?

If you do decide to have a mole check, you may be wondering what to expect. Typically, a full skin check is carried out and this takes a few minutes to complete. You will need to remove your clothing so that the dermatologist can clearly see all of the moles present.

You may need to remove makeup, and it is important to also remove any nail varnish you have on. Fake tan should also be avoided as this could obviously make it difficult to spot the moles.

Mole checks are a simple and pain-free procedure which allows you to get a comprehensive look at the moles on your body. Sometimes photographs of specific moles will be taken for monitoring. Monitoring them over time will help you to identify any changes quickly.

Keeping the skin protected

Getting your moles checked by a professional is important and can potentially help to catch skin cancer early.

However, don’t forget there are things you can do to keep the skin protected. Wear protective clothing, protect your eyes, seek shade and wear adequate sunscreen reapplying regularly. SPF with a minimum SPF 30 with both UVA and UVB protection provides the best line of defence for the skin against the sun when used alongside other protective measures. For those with acne prone skin conditions, look for sunscreens with oil-free SPF formulations that contain additional antioxidants and DNA repair enzymes.

Book a mole check consultation today with Dr Kara Heelan, at Chelsea Outpatient Centre or Sydney Street Outpatients & Diagnostic Centre call us on 020 3494 4024.

April is Bowel Cancer Awareness Month, helping to raise awareness of the cancer and its symptoms. Did you know that bowel cancer is the fourth most common cancer in the UK? It is also the second biggest cancer killer, with more than 42,000 people diagnosed with the condition each year.

If diagnosed early, most patients will survive thanks to advanced treatment options. Going through bowel cancer treatment can cause a lot of unpleasant side effects including skin side effects. However, there are some treatment options available that can help.

Here, you’ll discover how you can look after your skin whilst having bowel cancer treatment.

What type of skin issues can cancer treatment cause?

Approximately half of people treated for cancer will develop a dermatologic issue during treatment affecting hair, skin or nails. Skin side effects of treatment can make an already very difficult time in a patient’s life even more difficult. Chemotherapy, radiotherapy or targeted treatments work by killing cancer cells, while immunotherapy treatments work by boosting the body’s own immune system. These effects can have repercussions not just on the target organ but also on other organ systems including the skin.

The side effects which we commonly see include:

• Itchy, more sensitive, dry skin
• Skin that can develop infections much more easily
• Nail changes
• Hair loss
• Sun sensitive or photosensitive skin
• Pigmentation issues either darker or lighter skin
• Hand-foot syndrome
• Blisters

Less commonly we see:

• Allergic or toxicity reactions
• Non-melanoma skin cancers

Skin changes are often based on the type of treatment you are receiving. Some very specific types of rashes occur with specific drugs for example acneiform rashes occur commonly with EGFR inhibitors. These specific types of reactions are often the typical ones seen in patients on targeted therapy in the treatment of bowel cancer.

How can you protect your skin?

When you are going through cancer treatment of any kind, it is important to keep the skin protected. The products you choose should be designed with sensitive skin in mind.

The skin barrier is our protective layer on the outside of our skin. This protects from moisture loss, effects of allergens and irritants and infections. To enhance this rather than waiting for skin problems to develop before commencing cancer treatment take steps to enhance this barrier by taking action to minimize skin effects a few weeks prior to starting cancer treatments.

You can adapt your skincare regime by considering the following by exchanging soaps for mild gentle fragrance-free soap substitutes or washes. Prior to starting treatment, you will want to keep the skin well moisturised. It is important to use a lightweight, hydrating product that aims to keep the skin balanced.

During your treatment, your skin will also be more sensitive to sunlight. This makes using sunscreen important. Again, choosing a lightweight lotion is ideal, and it should have a high SPF with both UVA and UVB protection. For those with acne prone skin conditions, oil-free SPF formulations are helpful. Look out for ones that contain additional antioxidants and DNA repair enzymes.

Try to maintain a skincare routine that focuses on products for sensitive skin, avoiding any harsh exfoliants or acids.

Dr Kara Heelan is a specialist in oncodermatology, which is the area of dermatology that supports oncology patients with their skincare. For more advice on how best to care for your skin while undergoing cancer treatment, call us on 020 8661 3372 to arrange a consultation with Dr Heelan.

The COVID-19 pandemic has led to unprecedented lockdowns across the world. For almost a year, UK residents have been living under some form of lockdown, restricted mostly to their homes. Not only is this having a significant impact on our mental health, but it’s also contributing to a number of skin issues too.

Here, we’ll look at how lockdown could be stressing out our skin and more importantly, what you can do about it.

How is lockdown impacting the skin?

During lockdown, the two most common skin conditions being reported are dry skin and ‘Maskne’.
Occlusive masks have contributed to acneiform eruptions. The term ‘Maskne’ has been coined for this during the pandemic. It is an acne variant associated with an occlusive environment exacerbated by heat and moisture. As we have also been limited to spending a lot of our time indoors at home dry skin is also an issue.

The lockdown has caused many of us to relax our skin care routines. With nowhere to go, spending time cleansing and moisturising the skin can feel pointless. However, it is just as important to look after the skin now as it was before the lockdown.

Another reason many people may be experiencing issues with their skin is because of a lack of sleep. The stress caused by the lockdowns and pandemic has had a negative impact on many people’s sleep routine. When you don’t get enough sleep, it will really start to show on the skin.

These are some of the common reasons thought to be behind an increase in skin issues during lockdown. However, it isn’t all bad news.

The lockdown has also helped the skin in other ways. Air pollution has been significantly reduced due to fewer people travelling. Some people have also ironically spent more time outdoors than they usually do as outdoor exercise has become more popular with the closure of gyms.

How to improve your skin during lockdown

If you are experiencing skin related troubles during lockdown, there are some things you can try. Ensuring you get plenty of sleep, maintain a healthy diet and keep on top of your skincare routine, are some of the most effective tips you can follow.

Eating a healthy diet will provide the skin with the nutrients it needs to repair itself. Meanwhile, skin care products such as a gentle cleaner and a lightweight moisturiser can also help.

For those with oily or breakout-prone skin there are cleansing products available with extra calming properties. And if you are spending more time outside, remember to wear a sunscreen with a high SPF to protect your skin from harmful UV rays.

While lockdown has presented many challenges for the skin, the above are some of the best ways to keep it healthy. With a date for the end of lockdown announced, now is the time to start focusing on getting the skin back to its best.

To arrange an appointment with Dr Kara Heelan, at Chelsea Outpatient Centre or Sydney Street Outpatients & Diagnostic Centre call us on 020 3494 4024.